Understand Food Labels Easily - Guide By College Health TV

College Health Channel
We take care about College Health , therefor we give information that is important for teenagers to know. They used to eat out side of the home and it is essential to know about food like which one is correct to take and which should be avoided. However you find misleading terms, and different kind of weird names on their labels to make you feel that is correct food for you. Now easily understand labels on the food and decide the correct for to take.

Chemicals:
We find artificial colors and flavors that are chemicals. There is MSG, glutamate, Monosodium kind of salt that cause nausea, headaches and chest pains. There are some chemicals like benzoate and sodium nitrite that may increase your risk of cancer and cause heart problems. 

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Sugar:
Sugar is often labeled as evaporated cane juice , cane crystals, dehydrated cane juice  and cane juice crystals. High fructose corn syrup, dextrose, sucrose, maltose , fruit juice concentrate, brown rice syrup, fructose, honey, barley malt syrup, malt syrup, molasses, turbinado, lactose, xylose and treacle are all also essentially sugar.

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Fats:
Eaten in any amount, Trans fats are unhealthy. You can have heart disease and bad cholesterol levels issue by taking it. They are usually labeled as hydrogenated oil. Vegetable oil  - Brominated is as well a trans fat.
Food Labels


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